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Physical Therapy

At DNA we use a functional and dynamic approach to patient care using both active and traditional manual therapy, along with therapeutic and corrective exercise interventions. These techniques are based on research and the expertise of our therapists working with athletes at every level.

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Small Group Training led by a Licensed Physical Therapist

Small group training is a natural extension and complement to physical therapy. Our classes utilize the expertise of a licensed physical therapist to lead the training, providing the athlete with a truly unique experience.

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Performance Training

At DNA our performance training provides you a one-on-one experience when you are not in need of physical therapy. Using the principles of functional training, you are able to enhance your athletic execution and learn to prevent potential injuries.

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Our goal is to develop, enhance and maintain your natural skills as an athletic person. This empowers you to live an active and healthy lifestyle while achieving athletic endeavors safely and competitively. Everyone that comes to our facility is defined as an athlete regardless of their background, experience or level of athleticism. There is a Dynamic Natural Athlete in all of us. Let us inspire you to UNLEASH your DNA!

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DNA patients and clients don't forget to RSVP for our Patient Appreciation night on December 1st! We are celebrating 1 year of being in business and want to thank all of you for making it happen. Call the clinic or email Joy to let us know you'll be there. Looking forward to seeing you all on the 1st!

Start your athletic adventure with us.

Upcoming Events at DNA Physical Therapy & Athletics

November 17, 2018
  • Adult Small Group Training

    November 17, 2018  7:00 am - 8:00 am

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  • Youth Small Group Training

    November 17, 2018  9:00 am - 10:00 am

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  • Adult Small Group Training

    November 17, 2018  10:00 am - 11:00 am

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November 19, 2018
  • Adult Small Group Training

    November 19, 2018  7:00 am - 8:00 am

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  • Adult Small Group Training

    November 19, 2018  4:00 pm - 5:00 pm

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  • Youth Small Group Training

    November 19, 2018  5:00 pm - 6:00 pm

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  • Adult Small Group Training

    November 19, 2018  6:00 pm - 7:00 pm

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November 20, 2018
  • Adult Small Group Training

    November 20, 2018  9:00 am - 10:00 am

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  • Youth Small Group Training

    November 20, 2018  4:00 pm - 5:00 pm

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November 21, 2018
  • Youth Small Group Training

    November 21, 2018  3:00 pm - 4:00 pm

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  • Youth Small Group Training

    November 21, 2018  5:00 pm - 6:00 pm

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  • Adult Small Group Training

    November 21, 2018  6:00 pm - 7:00 pm

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November 22, 2018
  • Adult Small Group Training

    November 22, 2018  7:00 am - 8:00 am

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  • Adult Small Group Training

    November 22, 2018  9:00 am - 10:00 am

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  • Adult Small Group Training

    November 22, 2018  4:00 pm - 5:00 pm

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  • Youth Small Group Training

    November 22, 2018  4:00 pm - 5:00 pm

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Exercise of the Day!

Functional Movement of the Week!

*Always consult a healthcare professional before beginning any exercise. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Deadlift Double Leg Double Arm with One Kettlebell

This is an exercise to improve strength in the deadlift and serves as a preparation drill for the double arm swing.

Deadlift (pic 1)
Deadlift (pic 2)
Stand with the feet approximately shoulder width apart and the kettlebell in line with the heels of the feet. Begin in a neutral stance position with the ear, shoulder, hip, and knee in proper alignment with the arms resting comfortably in front.
Perform a hip hinge pattern by flexing at the hips while maintaining a neutral spine. Once the hand is near the weights, grasp the handle tightly to promote spinal stability. Engage the hamstrings by slightly raising the hips, so that the knees are vertical. Once the hamstrings feel taught begin to extend the hips forward until proper posture is achieved. Throughout the movement, make sure the head and neck are neutral and there is no rounding of the back.

When lowering the weights back to the platform, it should be performed the same way as when picking up the weight.