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Physical Therapy

At DNA we use a functional and dynamic approach to patient care using both active and traditional manual therapy, along with therapeutic and corrective exercise interventions. These techniques are based on research and the expertise of our therapists working with athletes at every level.

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Small Group Training led by a Licensed Physical Therapist

Small group training is a natural extension and complement to physical therapy. Our classes utilize the expertise of a licensed physical therapist to lead the training, providing the athlete with a truly unique experience.

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Performance Training

At DNA our performance training provides you a one-on-one experience when you are not in need of physical therapy. Using the principles of functional training, you are able to enhance your athletic execution and learn to prevent potential injuries.

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Our goal is to develop, enhance and maintain your natural skills as an athletic person. This empowers you to live an active and healthy lifestyle while achieving athletic endeavors safely and competitively. Everyone that comes to our facility is defined as an athlete regardless of their background, experience or level of athleticism. There is a Dynamic Natural Athlete in all of us. Let us inspire you to UNLEASH your DNA!

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Upcoming Events at DNA Physical Therapy & Athletics

February 17, 2018
  • Small Group Training

    February 17, 2018  11:00 am - 12:00 pm

    See more details

February 19, 2018
February 20, 2018
February 21, 2018
February 22, 2018

Exercise of the Day!

Functional Movement of the Week!

*Always consult a healthcare professional before beginning any exercise. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Get-up to Press

This is the roll to press movement that begins the Get Up exercise.

Get-up to Press (pic 1)
Get up to Press (pic 2)
Get-up to Press (pic 3)
Begin in a side lying position beside the kettlbell. Grab the kettlbell with one hand underneath the handle and the other hand on top of the kettlebell. Then proceed to roll over into a supine position with the kettlebell resting on the abdomen.

Once in a comfortable position, press the kettlebell straight up with both hands and place the hand that is on top of the handle on the ground. The final position should be that the legs and unloaded arm are between 30-45 degrees from midline on the surface with one arm pressing the kettlebell vertical.