Menu

Home

Do you have an upcoming appointment?

Click here to see our procedures and pre-appointment screening questions.

Click Here

Update

Contact us today to find out about our TeleFunction services. If you are in Oregon or Washington there's no need to travel anywhere for amazing care. Let Andrea help you get moving again. Our sessions are designed to enhance body alignment, increase movement efficiency, reduce joint friction, and increase muscle strength.

Currently offering special rates through September 2020 - call today. 

Click here to request an appointment

Click Here

Physical Therapy

At DNA we use a functional and dynamic approach to patient care using both active and traditional manual therapy, along with therapeutic and corrective exercise interventions. These techniques are based on research and the expertise of our therapists working with athletes at every level.

Learn More

Small Group Training led by a Licensed Physical Therapist

Small group training is a natural extension and complement to physical therapy. Our classes utilize the expertise of a licensed physical therapist to lead the training, providing the athlete with a truly unique experience.

Learn More

Performance Training

At DNA our performance training provides you a one-on-one experience when you are not in need of physical therapy. Using the principles of functional training, you are able to enhance your athletic execution and learn to prevent potential injuries.

Learn More
DMP_5348_1000
17 Logo with margins

Our goal is to develop, enhance and maintain your natural skills as an athletic person. This empowers you to live an active and healthy lifestyle while achieving athletic endeavors safely and competitively. Everyone that comes to our facility is defined as an athlete regardless of their background, experience or level of athleticism. There is a Dynamic Natural Athlete in all of us. Let us inspire you to UNLEASH your DNA!

DMP_5273_1000

Start your athletic adventure with us.

Click to UNLEASH your DNA!

Looking for an opportunity to join us for small group training? Check out our site on the MindBody app. You can purchase and sign up for sessions directly through the app.

Exercise of the Day!

Functional Movement of the Week!

*Always consult a healthcare professional before beginning any exercise. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Deadlift Single Leg Double Arm with Two KB

This exercise is used to increase resistive ability and assess right and left hip contribution in the hip hinge.

DL SL DA with 2 KB (pic 1)
DL SL DA with 2 KB (pic 2)
DL SL DA with 2 KB (pic 3)
With a stool or platform in place, stand over it with the feet approximately shoulder width apart. Begin in a neutral stance position with the ear, shoulder, hip, and knee in proper alignment with the arms resting comfortably in front.
Begin to perform a hip hinge pattern by flexing at the hips while maintaining a neutral spine. Once both hands are near the weights, grasp both of them tightly to promote spinal stability. Engage the hamstrings by slightly raising the hips, so that the knees are vertical. Once the hamstrings feel taught, begin to extend the hips forward until proper posture is achieved. Throughout the movement, make sure the head and neck are neutral and there is no rounding of the back.

When lowering the weights back to the stool or platform, it should be performed the same way as when picking up the weight.